Start your day with whole grains (Steal Cut Oats)

Ingredients:

1/3 steel cut oats (can be purchased at almost any chain grocery store)
1 1/2 cups water
handful of your favorite fruit/s (i recommend strawberries, blueberries, apples, blackberries, peaches)
1tsp vanilla extract (if you choose but i do without)

Instructions: 

1.) boil water
2.) add in steel cut oats and turn to stove down to low (about 3 on a 10 range scale)
3.) allow to cook for 15- 25 minutes
4.) turn of stove and put steel cut oats in a bowl
5.) add the fruit/s of your choice and enjoy

Nutrients: not including fruit or vanilla