Quick and Easy Banana Pancakes

Ingredients:

1 medium size banana

2-3 egg whites

1-2 tbsp skim milk

Honey

Instructions:

1.) mix egg whites and milk into a bowl and whip thoroughly together

2.) in a separate bowl mash the banana

3.) mix banana with the eggs and whip thoroughly together

4.) Heat skillet on medium-high and apply cooking oil to avoid sticking

5.) Once heated pour mixture onto skillet (should make about 4-5 pancakes)

while it is cooking flatten the pancake to insure the insides are completely cooked

Once done cooking top with honey

ENJOY!

Nutrients:

Calories: 222

Sodium: 325 mg

Side notes:

If you decide to add the yolks of eggs no milk is necessary however keep in mind that 2 egg yolks have over your daily value of cholesterol. The yolk also contains a large portion of the calories where as the whites contain the majority of the protein.