Ingredients:
3 egg whites
2 tablespoons canned green chilies, dried
1 small whole wheat tortilla, heated
1/2 grapefruit
Instructions:
1.) In a pan over medium-high heat, scramble eggs and chilies together.
2.) Heat tortilla in the microwave for 30 seconds
3.) Once cooked, place egg mixture on tortilla and fold
4.) Eat with grapefruit on the side
Nutrients:
Calories: 210
Sodium: 492 mg
Final Product:
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